Yoga

 

Balance With Yoga Class

Counteract your workout or busy schedule, with 20 minutes of relaxing, followed by breathwork to build lung capacity, sun salutations that is cardio and strength building, balances, warrior postures (standing poses that open the hips), and twists to flatten the belly and reduce stress. With an ending Savasana, relaxing lying down, you will leave the room feeling peaceful and calm, yet deeply stretched.


Cost £13/class. 90 minutes. Package deal £60/5 classes.

 
Please call for class times 01455 233484